Mental Fitness: Meet Ellen Kelley

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SPEAKER 2

welcome everybody we are live on location from a park a beautiful park and i'm with my good friend ellen kelly who i love so much uh she's one of the first people i told about project next and then helped us get started which is so amazing of her she is a retired therapist

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And Ellen is going to offer us tips for how do we handle all of the political stress in our lives plus the regular stress in our lives. What should we be doing? Can you help us be as mentally fit as possible? Ellen Kelly, thank you for being on. Of course.

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Tell us just a little bit about yourself and then we'll dive right into political stress. Okay.