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Project Next Media

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SPEAKER 2
Hey everyone, welcome to our first premiere episode of mental fitness. Not everybody can afford a therapist nor take the time to go to one and the country humans in general are struggling and I think we are struggling with anxiety the most. So we are doing our premiere episode all about helping you manage anxiety. What is it?
0:29
How do you recognize it? How do you calm yourself down? What steps do you do to protect yourself in the future from high anxiety? And sometimes anxiety is good. That's another thing too. And I'm really, really excited that I have a guest host with me today, Shane Snelling.
0:47
Shane, tell us a little bit about yourself and then we'll get into the episode.

Mental Fitness Episode 1

All About ANXIETY!
Sarah Blessing's avatar
Sarah Blessing
Mar 06, 2025
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Sarah Blessing and guest host Shane Snelling describe their own struggles with anxiety. Sarah's weight got dangerously low during her divorce. Shane is a veteran with stressful work situations. How did they figure out they had high anxiety? How did they overcome this? And how can Project Next Media help you with your own struggles? Many humans are trying to navigate anxiety in 2025 as we are bombarded with too many negative stories we cannot control. Follow this exciting new show as we offer easy mental health tips everyone can use. You deserve to control your own thoughts and be mentally fit!

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0:47
Shane, tell us a little bit about yourself and then we'll get into the episode.