Mental Fitness Episode 1

Sarah Blessing and guest host Shane Snelling describe their own struggles with anxiety. Sarah's weight got dangerously low during her divorce. Shane is a veteran with stressful work situations. How did they figure out they had high anxiety? How did they overcome this? And how can Project Next Media help you with your own struggles? Many humans are trying to navigate anxiety in 2025 as we are bombarded with too many negative stories we cannot control. Follow this exciting new show as we offer easy mental health tips everyone can use. You deserve to control your own thoughts and be mentally fit!